Early fitness sets children up for a healthy life, improving physical health, cognitive function, and emotional well-being, while establishing lifelong habits.

 

Plaeto Playcamp is a 3 week intensive (fun) program designed to teach and train children in fundamentals of fitness. Our objective is for children to learn the techniques and practice it beyond the camp.

 

  • Registration fee : INR 700 (inclusive of all taxes)
  • *Only 400 slots available for registration

Program Structure

CONDITIONING & GENERAL FITNESS

  • General Fitness Training
  • General Conditioning with Equipments
  • Motor Skill Development
  • Flexibility Workouts
  • Aerobic Zumba

PROGRESSIVE TRAINING

  • Skill Development
  • Focused Technic training
  • Form & Mechanics
  • Introduction to Sprints, Jump & Throws
  • Specific Drill to improve speed
  • Session on sports injury

SPORTS SPECIFIC TRAINING

  • Track & Field Training
  • Training Specialization
  • Explosive Resistance
  • Power Development
  • Motor skill development
  • Session on Sports Nutrition

SKILL DEVELOPMENT & ATHLETIC COMPETITION

  • Developing Skills workout Ladder
  • Drills for muscles
  • YO YO test (Fitness test )
  • Cross Country Championship
  • Mini Athletic meet ( Selective Events)
  • Prizes & Awards
 

Trainers & Mentors

Sahana Kumari

(Olympian)

Karnataka Rajyotsava & Ekalavya Awardee

Current National record holder in high jump

NIS Diploma in Coaching

World Athletic Level 1 & 2 licensed Coach

Honorary Mentor and Advisor.

B.G. Nagaraj

(International Athlete)

Delhi Common Wealth Bronze Medalist in 4*100 relay

Asian All Star ⭐️ Gold Medalist in 100mtr

Karnataka Rajyotsava & Ekalavya Awardee

NIS Diploma in Coaching

World Athletic Level 1 & 2 licensed Coach

Honorary Mentor & Advisor

Location & Timings

St. Anthony's Institution

Dubasi Palya, Bangalore

Starts on April 6th : 4-6pm

Pin on Google Maps

Have any questions?

Get in touch with us at care@plaeto.in or WhatsApp on 9611484007

Connect with B.G.Nagaraj directly at 8073371466