Conditioning and General Fitness
  • General Fitness Training
  • General Conditioning with Equipments
  • Motor Skill Development
  • Flexibility Workouts
  • Aerobic Zumba
Progressive Training
  • Skill Development
  • Focused Technic training
  • Form & Mechanics
  • Introduction to Sprints, Jump & Throws
  • Specific Drill to improve speed
  • Session on sports injury
Sport-Specific Training
  • Track & Field Training
  • Training Specialization
  • Explosive Resistance
  • Power Development
  • Motor skill development
  • Session on Sports Nutrition
Skill Development & Athletic Competition
  • Developing Skills workout Ladder
  • Drills for muscles
  • YO YO test (Fitness test )
  • Cross Country Championship
  • Mini Athletic meet ( Selective Events)
  • Prizes & Awards