Early fitness sets children up for a healthy life, improving physical health, cognitive function, and emotional well-being, while establishing lifelong habits.
Plaeto Playcamp is a 3 week intensive (fun) program designed to teach and train children in fundamentals of fitness. Our objective is for children to learn the techniques and practice it beyond the camp.
Program Structure
CONDITIONING & GENERAL FITNESS
- General Fitness Training
- General Conditioning with Equipments
- Motor Skill Development
- Flexibility Workouts
- Aerobic Zumba
PROGRESSIVE TRAINING
- Skill Development
- Focused Technic training
- Form & Mechanics
- Introduction to Sprints, Jump & Throws
- Specific Drill to improve speed
- Session on sports injury
SPORTS SPECIFIC TRAINING
- Track & Field Training
- Training Specialization
- Explosive Resistance
- Power Development
- Motor skill development
- Session on Sports Nutrition
SKILL DEVELOPMENT & ATHLETIC COMPETITION
- Developing Skills workout Ladder
- Drills for muscles
- YO YO test (Fitness test )
- Cross Country Championship
- Mini Athletic meet ( Selective Events)
- Prizes & Awards
Trainers & Mentors
Sahana Kumari
(Olympian)
Karnataka Rajyotsava & Ekalavya Awardee
Current National record holder in high jump
NIS Diploma in Coaching
World Athletic Level 1 & 2 licensed Coach
Honorary Mentor and Advisor.
B.G. Nagaraj
(International Athlete)
Delhi Common Wealth Bronze Medalist in 4*100 relay
Asian All Star ⭐️ Gold Medalist in 100mtr
Karnataka Rajyotsava & Ekalavya Awardee
NIS Diploma in Coaching
World Athletic Level 1 & 2 licensed Coach
Honorary Mentor & Advisor
Have any questions?
Get in touch with us at care@plaeto.in or WhatsApp on 9611484007